Fish Stew

ALLRECIPES
6Ingredients
45Minutes
330Calories

Ingredients

US|METRIC
  • 15 ounces mackerel (undrained)
  • 10 3/4 ounces tomato soup (not condensed, optional)
  • 4 potatoes (sliced)
  • 1 onion (sliced)
  • red pepper flakes (to taste)
  • 1 egg (optional)
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    NutritionView More

    330Calories
    Sodium17% DV410mg
    Fat6% DV4g
    Protein57% DV29g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories330Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol110mg37%
    Sodium410mg17%
    Potassium1570mg45%
    Protein29g57%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A60%
    Vitamin C90%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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