Fish Stew

Receitas Da Felicidade!
Reviews(1)
Mandy F.: "This was great with large chunks of bread for dip…" Read More
Fish Stew Recipe
8
350
45

Fish offers protein, omega-3 fatty acids and a light, yet tasty way to create a meal that warms the stomach and doesn’t pack on the calories. This Fish Stew provides the palate with a spicy, sweet and hearty way to enjoy dinner without worrying whether or not to stop by the gym to burn extra calories. For a steam, tasty and nutritious Sunday night dinner, why not try this easy dinner?

Ingredients

  • 1 onion (large, peeled and sliced)
  • 600 grams potatoes (peeled and sliced)
  • 1 pepper
  • 3 tomatoes
  • 1 deciliter olive oil
  • 1 stew (pack Lusomar)
  • salt
  • 1 chili pepper

Directions

  1. Place onion on the bottom of a pan. Top with potatoes.
  2. Wash and cut peppers into strips being careful to remove all of the seeds and the pith.
  3. Spread pepper strips on top of the potatoes.
  4. Wash tomatoes, cut in chunks, add to pan.
  5. Drizzle with olive oil, cover pan, and cook over low heat, stirring occasionally.
  6. After about 10 minutes, fish, and chili pepper cut in pieces.
  7. Cover the pan so the fish can cook and soak up all the flavor. Simmer for about 10 more minutes.
  8. Adjust the seasonings, serve immediately.
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NutritionView more

350Calories
Sodium10%DV250mg
Fat37%DV24g
Protein10%DV5g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories350Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat3.5g18%
Trans Fat
Cholesterol<5mg1%
Sodium250mg10%
Potassium890mg25%
Protein5g10%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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