hibu: "Never made a fish stew before this and for a firs…" Read More
16Ingredients
45Minutes
700Calories

Ingredients

US|METRIC
  • 1/4 cup canola oil (., adjust with more or less)
  • 1 medium onion (chopped)
  • 1 tablespoon minced garlic
  • 1 teaspoon minced ginger
  • 1 teaspoon fresh thyme
  • 1 tablespoon smoked paprika
  • 1 teaspoon curry powder
  • 8 ounces tomato sauce
  • 1 teaspoon white pepper
  • 4 cups chicken broth (or water)
  • 2 teaspoons bouillon powder (optional)
  • 3 pounds white fish (cut up in steaks)
  • 1 bell pepper (medium, sliced)
  • 8 thai basil leaves (sub with any variety)
  • 2 tablespoons parsley (chopped)
  • salt (to taste)
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    NutritionView More

    700Calories
    Sodium29% DV690mg
    Fat60% DV39g
    Protein141% DV72g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories700Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol205mg68%
    Sodium690mg29%
    Potassium1630mg47%
    Protein72g141%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A40%
    Vitamin C50%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    hibu 2 months ago
    Never made a fish stew before this and for a first time experience it was scrumptious! Will definitely be making this one for the fam again! Even my daughter who usually refuses to eat fish, enjoyed the meal over white rice.

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