Fish Steaks With Herbs

FOODISTA
12Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 2 pounds fish steaks (or filets)
  • 6 tablespoons butter (or vegetable)
  • garlic cloves (1 lg., split)
  • 1 cup chopped onion
  • 1/4 cup tarragon
  • 1 tablespoon parsley flakes
  • 1/4 teaspoon thyme
  • 1 dash nutmeg
  • 1 dash mace
  • 1 teaspoon salt
  • 2 tablespoons lemon juice
  • 3/4 cup fresh breadcrumbs (fine)
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    Directions

    1. Arrange steaks in a shallow baking dish.
    2. Melt butter in saucepan, add garlic and cook until tender.
    3. Remove garlic; add onion and saute without browning.
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    NutritionView More

    190Calories
    Sodium29% DV690mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium690mg29%
    Potassium180mg5%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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