Ingredients

  • 6 garlic cloves
  • 1 handful roquette
  • 1 handful cilantro leaves
  • 1 lemon
  • 1 teaspoon white wine vinegar
  • 1 teaspoon dijon mustard
  • 6 tablespoons olive oil
  • 4 tablespoons water
  • pepper
  • 1 onion (large, halved then thinly sliced)
  • 1 leek (sliced)
  • 1 celery (branch sliced)
  • 3 tablespoons butter
  • 1 tomato (seeded and chopped)
  • 1 bouquet garni (fish)
  • 8 cups fish stock
  • 2 small carrots (sliced)
  • 2 large potatoes (cut into cubes)
  • 1 pound cod fillet (cut into large cubes)
  • 1 pound salmon (skinned and cut into cubes)
  • 1 pound shrimp (shelled and cleaned)
Read Directions

NutritionView more

890Calories
Sodium82%DV1970mg
Fat63%DV41g
Protein161%DV82g
Carbs16%DV49g
Fiber32%DV8g

PER SERVING *

Calories890Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat9g45%
Trans Fat
Cholesterol305mg102%
Sodium1970mg82%
Potassium2640mg75%
Protein82g161%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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