Ingredients

  • 1 leek (small, sliced)
  • 1 clove garlic (chopped)
  • 1 teaspoon fennel seed (lightly grinded)
  • 1 tablespoon olive oil
  • 0.5 grams saffron (ground)
  • 3 tablespoons wheat flour
  • 4 1/2 cups fish broth
  • 3 peeled tomatoes (fresh, chopped)
  • 1/2 cup cream
  • 1 pound cod (fish, salmon, haddock, halibut roughly chopped)
  • 3/4 pound shrimps (unshelled)
  • 3/4 pound clams (in shell)
  • lemon juice (to taste)
  • salt
  • pepper
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NutritionView more

440Calories
Sodium55%DV1320mg
Fat26%DV17g
Protein112%DV57g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories440Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat5g25%
Trans Fat
Cholesterol230mg77%
Sodium1320mg55%
Potassium1290mg37%
Protein57g112%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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