13Ingredients
890Calories
45Minutes

This recipe for Fish Soup with Poached Egg and Croutons will tantalize your taste buds with rich and bold flavors. There are two servings in this savory soup so feel free to double or triple the recipe so you can serve it up at the next party, family dinner, or celebration. If you are looking for an aromatic and succulent dish that is bold and beautiful, then this recipe is guaranteed to please the palate.

Ingredients

  • 3 fish (heads, medium-sized)
  • 1.5 liters water
  • salt (to taste)
  • 1 tablespoon coriander seeds
  • 1 tablespoon peppercorn
  • 1 onion (chopped)
  • 1 garlic clove (chopped)
  • olive oil (to taste)
  • 1/2 can peeled tomatoes (in pieces)
  • macaroni
  • 2 eggs (poached)
  • croutons (Homemade)
  • fresh coriander (chopped, to taste)

Directions

  1. Cook the fish heads with water seasoned with salt, coriander seeds, peppercorn, and a drizzle of olive oil.
  2. Sieve, and keep 1 liter of broth.
  3. Remove meat from fish heads, and shred. Throw the rest of the heads away.
  4. Stew onion and garlic in a little olive oil. Add the tomatoes, and cook covered until the tomatoes are soft.
  5. Add the broth, and mix well.
  6. Bring to a boil, add the macaroni, and cook to al dente, or still firm.
  7. Add the shredded fish, even if there is only a little, as it has a lot of flavor.
  8. Check the seasoning. Garnish with fresh coriander.
  9. Serve hot with the poached eggs, and homemade croutons.
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NutritionView more

890Calories
Sodium36%DV870mg
Fat68%DV44g
Protein188%DV96g
Carbs9%DV26g
Fiber20%DV5g

PER SERVING *

Calories890Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat8g40%
Trans Fat
Cholesterol480mg160%
Sodium870mg36%
Potassium1820mg52%
Protein96g188%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Christine Z. 9 Jul 2015
My boyfriend does not eat fish. I served this soup to him on a chilly evening with a whole wheat roll and a side of his favorite homemade applesauce. He loved it!