Ingredients

  • 3 tablespoons olive oil
  • 1 fennel bulb
  • 1 onion
  • 2 shallots (chopped)
  • 2 teaspoons salt
  • 3 garlic cloves (finely chopped)
  • 3/4 teaspoon crushed red pepper flakes (dried, plus more to taste)
  • 1/4 cup tomato paste
  • 28 ounces diced tomatoes in juice
  • 1 1/2 cups dry white wine
  • 5 cups fish stock (or vegetable broth)
  • 1 bay leaf
  • 1 1/2 pounds fish fillets (assorted firm-fleshed, such as halibut or salmon, cut into 2-inch chunks)
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NutritionView more

490Calories
Sodium103%DV2470mg
Fat23%DV15g
Protein86%DV44g
Carbs10%DV31g
Fiber20%DV5g

PER SERVING *

Calories490Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1.5g8%
Trans Fat
Cholesterol80mg27%
Sodium2470mg103%
Potassium2060mg59%
Protein44g86%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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