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Ravindra Gupta: "Came out lovely. Make sure you put some salt in t…" Read More
9Ingredients
35Minutes
500Calories
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Description
This tender and light souffle is a perfect meal for weight watchers and health enthusiasts! Moreover, it’s one the most easy ways to prepare fish, if you don’t want to hang around the kitchen for hours.
Ingredients
US|METRIC
2 SERVINGS
- 300 grams white fish fillet
- 1 slice white bread
- 1 Tbsp. milk (warm, full fat milk or cream)
- 1 tsp. butter (soft)
- 2 egg yolks
- 2 egg whites
- salt
- butter
- 2 Tbsp. grated cheese (optional)
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Directions
- In a small bowl, add bread and warm milk, soak for 2-3 minutes.
- Check that no bones remain in fish. Cut fish fillet into small cubes, mince in a blender until very fine pieces. Add bread, butter and egg yolks, season to taste, bit the mixture to combine.
- Beat egg whites with a pinch of salt until firm peaks. Carefully fold 1/2 egg whites into the fish mixture. Add the rest egg whites and fold in.
- Grease two baking tins with butter, sprinkle with bread crumbs. Divide the fish mixture between tins. Sprinkle with cheese, if desired. Bake in preheated 180C oven for 20-25 minutes or until golden and puffed.
- Sprinkle with dill, serve immediately with sour cream and your choice of side dish. Enjoy!
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium870mg36% |
| Potassium670mg19% |
| Protein39g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ravindra Gupta 4 months ago
Came out lovely. Make sure you put some salt in the egg white to beat it to Meringue stiffness. Be careful not to put too much salt.