Fish Salad

As receitas lá de casa
Reviews(1)
Fish Salad
22
10
520
45

Description

This cold fish salad is a necessary addition to any cold luncheon. Made with fresh hake and crab meat, this salad has a creamy sauce that brings all the elements together. Can be made with real or imitation crab meat.

Ingredients

800 grams hake fillets
3 eggs
6 baking potatoes (medium, diced)
2 carrots (diced)
1 cup peas
125 grams crab sticks (diced)
1/2 cup olives
4 tablespoons mayonnaise
1 natural yogurt
garlic powder (to taste)

Directions

1Bring two pots of salted water to a boil.
2In one pot, add the fillets, and the thoroughly washed eggs.
3In the other pot, add the carrots, potatoes, and peas.
4Place the crab sticks and olives in large bowl. Set aside.
5In another bowl, mix the mayonnaise, yogurt and garlic powder. Refrigerate.
6Drain the cooked vegetables well, and let cool. When cold, mix with the crab sticks and olives.
7Drain the fish, and cut it into pieces, discarding any bones or skin. Mix with the vegetables.
8Peel and slice the eggs. Mix with the vegetables and fish.
9Finally, add the mayonnaise sauce, and mix well.
10Serve cold.
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NutritionView more

520Calories
Sodium23%DV550mg
Fat20%DV13g
Protein112%DV57g
Carbs15%DV46g
Fiber44%DV11g

PER SERVING *

Calories520Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol275mg92%
Sodium550mg23%
Potassium2270mg65%
Protein57g112%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.