This cold fish salad is a necessary addition to any cold luncheon. Made with fresh hake and crab meat, this salad has a creamy sauce that brings all the elements together. Can be made with real or imitation crab meat.

Ingredients

  • 800 grams hake fillets
  • 3 eggs
  • 6 baking potatoes (medium, diced)
  • 2 carrots (diced)
  • 1 cup peas
  • 125 grams crab sticks (diced)
  • 1/2 cup olives
  • 4 tablespoons mayonnaise
  • 1 natural yogurt
  • garlic powder (to taste)

Directions

  1. Bring two pots of salted water to a boil.
  2. In one pot, add the fillets, and the thoroughly washed eggs.
  3. In the other pot, add the carrots, potatoes, and peas.
  4. Place the crab sticks and olives in large bowl. Set aside.
  5. In another bowl, mix the mayonnaise, yogurt and garlic powder. Refrigerate.
  6. Drain the cooked vegetables well, and let cool. When cold, mix with the crab sticks and olives.
  7. Drain the fish, and cut it into pieces, discarding any bones or skin. Mix with the vegetables.
  8. Peel and slice the eggs. Mix with the vegetables and fish.
  9. Finally, add the mayonnaise sauce, and mix well.
  10. Serve cold.
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NutritionView more

520Calories
Sodium23%DV550mg
Fat20%DV13g
Protein112%DV57g
Carbs15%DV46g
Fiber44%DV11g

PER SERVING *

Calories520Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol275mg92%
Sodium550mg23%
Potassium2270mg65%
Protein57g112%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Suzanne K. 13 Jun 2015
This fish salad was definitely something new to me. My sister wanted to do something different and insisted on doing this. I have to say, I'm in love with it. The mayonnaise, yogurt, and eggs make for a creamy-like sauce that compliments the fish pieces. I think I might do crab (real not imitation) meat next time. I bet it will be amazing.