10
520
45

Description

This cold fish salad is a necessary addition to any cold luncheon. Made with fresh hake and crab meat, this salad has a creamy sauce that brings all the elements together. Can be made with real or imitation crab meat.

Ingredients

  • 800 grams hake fillets
  • 3 eggs
  • 6 baking potatoes (medium, diced)
  • 2 carrots (diced)
  • 1 cup peas
  • 125 grams crab sticks (diced)
  • 1/2 cup olives
  • 4 tablespoons mayonnaise
  • 1 natural yogurt
  • garlic powder (to taste)

Directions

  1. Bring two pots of salted water to a boil.
  2. In one pot, add the fillets, and the thoroughly washed eggs.
  3. In the other pot, add the carrots, potatoes, and peas.
  4. Place the crab sticks and olives in large bowl. Set aside.
  5. In another bowl, mix the mayonnaise, yogurt and garlic powder. Refrigerate.
  6. Drain the cooked vegetables well, and let cool. When cold, mix with the crab sticks and olives.
  7. Drain the fish, and cut it into pieces, discarding any bones or skin. Mix with the vegetables.
  8. Peel and slice the eggs. Mix with the vegetables and fish.
  9. Finally, add the mayonnaise sauce, and mix well.
  10. Serve cold.
Discover more recipes from As receitas lá de casa

NutritionView more

520Calories
Sodium23%DV550mg
Fat20%DV13g
Protein112%DV57g
Carbs15%DV46g
Fiber44%DV11g

PER SERVING *

Calories520Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol275mg92%
Sodium550mg23%
Potassium2270mg65%
Protein57g112%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked Crab Rangoon Dip Appetizer.Baked Crab Rangoon Dip Appetizer.
Baked Crab Rangoon Dip Appetizer.
Chinese Buffet Seafood Bake.Chinese Buffet Seafood Bake.
Chinese Buffet Seafood Bake.
Roasted Hake With Hemp & Herb Crust.Roasted Hake With Hemp & Herb Crust.
Roasted Hake With Hemp & Herb Crust.
Weight Watchers Baked Crab Rangoon.Weight Watchers Baked Crab Rangoon.
Weight Watchers Baked Crab Rangoon.
Brazilian Fish Stew.Brazilian Fish Stew.
Brazilian Fish Stew.
Roast White Fish With Veggies.Roast White Fish With Veggies.
Roast White Fish With Veggies.
Hake Served On Roasted Potatoes And Asparagus.Hake Served On Roasted Potatoes And Asparagus.
Hake Served On Roasted Potatoes And Asparagus.
Crab Rangoon Dip.Crab Rangoon Dip.
Crab Rangoon Dip.
Fish And Cumin Skewers.Fish And Cumin Skewers.
Fish And Cumin Skewers.
Imitation Crabmeat Au Gratin.Imitation Crabmeat Au Gratin.
Imitation Crabmeat Au Gratin.
Seared Hake with Baby Potatoes and Green Sauce.Seared Hake with Baby Potatoes and Green Sauce.
Seared Hake with Baby Potatoes and Green Sauce.
Cool Green Surimi Salad.Cool Green Surimi Salad.
Cool Green Surimi Salad.
Mum's Fish Parcels.Mum's Fish Parcels.
Mum's Fish Parcels.
Hot Crab Rangoon Dip.Hot Crab Rangoon Dip.
Hot Crab Rangoon Dip.
Crab and Artichoke Dip.Crab and Artichoke Dip.
Crab and Artichoke Dip.
Surimi Salad.Surimi Salad.
Surimi Salad.
Salmon Stuffed With Crab Meat.Salmon Stuffed With Crab Meat.
Salmon Stuffed With Crab Meat.
Seafood Salad.Seafood Salad.
Seafood Salad.
Golden Corral Crab Salad.Golden Corral Crab Salad.
Golden Corral Crab Salad.
Lightly Spiced Healthy Hake Curry.Lightly Spiced Healthy Hake Curry.
Lightly Spiced Healthy Hake Curry.
Crab and Swiss Quiche.Crab and Swiss Quiche.
Crab and Swiss Quiche.
Swiss Crabmeat Bake.Swiss Crabmeat Bake.
Swiss Crabmeat Bake.
Pan-Roasted Hake with Roasted Fennel, Fresh Grapes & Brown Butter Vinaigrette.Pan-Roasted Hake with Roasted Fennel, Fresh Grapes & Brown Butter Vinaigrette.
Pan-Roasted Hake with Roasted Fennel, Fresh Grapes & Brown Butter Vinaigrette.
Zesty Seafood Salad.Zesty Seafood Salad.
Zesty Seafood Salad.
Seared Hake with Warm Lentils & Brussels Sprouts.Seared Hake with Warm Lentils & Brussels Sprouts.
Seared Hake with Warm Lentils & Brussels Sprouts.
Summer Rice Salad.Summer Rice Salad.
Summer Rice Salad.
Corn, Crab, and Tomato Salad.Corn, Crab, and Tomato Salad.
Corn, Crab, and Tomato Salad.
Surimi Salad With Sesame Dressing.Surimi Salad With Sesame Dressing.
Surimi Salad With Sesame Dressing.
Crab Salad with Cucumber and Tomato.Crab Salad with Cucumber and Tomato.
Crab Salad with Cucumber and Tomato.
Crab and Corn Rice Salad.Crab and Corn Rice Salad.
Crab and Corn Rice Salad.
Surimi Salad with Curry Mayo Dressing.Surimi Salad with Curry Mayo Dressing.
Surimi Salad with Curry Mayo Dressing.