Virginia W.: "Super tasty dish. I love how all of the flavors b…" Read More
9Ingredients
90Calories
45Minutes

Featuring fresh tomatoes and garlic, this hearty rice dish incorporates a seafood element that gives it a unique twist. This recipe calls for fresh hake, but can also be made with your favorite white fish.

Ingredients

  • olive oil (to taste)
  • 1 onion (medium, chopped)
  • 3 garlic cloves (chopped)
  • 1 tomato (ripe, chopped)
  • 2 tablespoons tomato paste
  • 4 hake (medallions)
  • salt (to taste)
  • rice (for 4 people)
  • coriander (sprigs)

Directions

  1. Heat a large saucepan with olive oil, add the onion and garlic, and cook until onion is translucent.
  2. Add the chopped tomatoes, and tomato paste, and cook until boiling.
  3. Add hake medallions with two cups of water, season with salt, and cook on on medium heat.
  4. Once the fish is cooked, remove it with a skimmer, and place on a platter.
  5. Add the rice to the boiling water. Adjust the seasoning, and bring to a boil. Once boiling, lower heat and cover.
  6. Meanwhile, remove skin and bones from the fish, and break it up into medium-sized pieces.
  7. When the rice is almost cooked, add the fish, mix, and serve immediately.
  8. Sprinkle with chopped coriander.
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NutritionView more

90Calories
Sodium11%DV260mg
Fat8%DV5g
Protein2%DV1g
Carbs3%DV10g
Fiber4%DV1g

PER SERVING *

Calories90Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium210mg6%
Protein1g2%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Virginia W. 14 Jun 2015
Super tasty dish. I love how all of the flavors blended together. Every single ingredient in this dish compliments the other. It all just works so well. Had it for dinner and I’m very satisfied. Quite easy to make, tasty, and filling.