17
690
65

Ingredients

  • 2 stalks celery (chopped)
  • 2 carrots (chopped)
  • 2 garlic cloves (chopped)
  • 3 tablespoons olive oil
  • 1 cup milk
  • 10 ounces frozen chopped spinach (thawed and squeezed)
  • 1/2 cup peas
  • 1/2 cup grated parmesan
  • 3 eggs
  • 1/2 cup parsley (chopped)
  • 2 tablespoons dijon mustard
  • 1 teaspoon salt
  • 12 ounces halibut fillets (flaked, cooked or raw)
  • 2 pounds mashed potatoes (packaged refrigerated prepared, such as DinerÅfs Choice)
  • 2 scallions (sliced)
  • walnuts
  • halibut
Read Directions

NutritionView more

690Calories
Sodium70%DV1680mg
Fat55%DV36g
Protein76%DV39g
Carbs17%DV52g
Fiber32%DV8g

PER SERVING *

Calories690Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat13g65%
Trans Fat
Cholesterol230mg77%
Sodium1680mg70%
Potassium1510mg43%
Protein39g76%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber8g32%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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