Fish Pie

As receitas lá de casa
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Fish Pie Recipe
6
210
40

Description

This fish casserole is a ready made meal in one dish. Combining smooth mashed potatoes with fresh hake and broccoli and covered in cheese, this casserole is a hearty and filling meal for the family.

Ingredients

  • 400 grams hake fillets (or medallions)
  • 3 eggs
  • 400 grams frozen broccoli
  • mashed potatoes (bimby recipe, or instant mashed potatoes)
  • mozzarella cheese
  • olive oil (to taste)

Directions

  1. Make the mashed potatoes.
  2. Meanwhile, boil the fish, broccoli, and eggs.
  3. Once cooked, drain the fish and broccoli very well.
  4. Cut the fish into small pieces, and slice the​​ eggs in thin circles.
  5. When the puree is ready, spread half in the baking pan.
  6. On top, put the broccoli, then the fish, and finally the sliced boiled eggs.
  7. Sprinkle generously with olive oil, preferably one flavored with garlic and herbs.
  8. Cover the top with the remaining puree, and sprinkle with mozzarella cheese.
  9. Bake to a gratin.
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NutritionView more

210Calories
Sodium8%DV190mg
Fat17%DV11g
Protein45%DV23g
Carbs2%DV5g
Fiber2%DV<1g

PER SERVING *

Calories210Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol205mg68%
Sodium190mg8%
Potassium530mg15%
Protein23g45%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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