14Ingredients
510Calories
65Minutes

Ingredients

  • puff pastry
  • 420 grams salmon fillets
  • 420 grams haddock fillets
  • 420 grams prawns
  • 1/2 onion
  • 1 leek
  • 2 cloves garlic
  • 1 glass white wine
  • milk
  • butter
  • cornflour
  • 1 bayleaf
  • salt
  • pepper
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NutritionView more

510Calories
Sodium19%DV450mg
Fat34%DV22g
Protein114%DV58g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories510Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat7g35%
Trans Fat
Cholesterol245mg82%
Sodium450mg19%
Potassium1130mg32%
Protein58g114%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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