Ingredients

  • 2 fillets white fish fillets (such as tilapia, pike, or sole)
  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • flour (as needed for dredging)
  • 1 tablespoon lemon juice
  • 1/4 cup white wine
  • 1 tablespoon capers
  • chopped parsley (for garnish)
Read Directions

NutritionView more

280Calories
Sodium8%DV180mg
Fat28%DV18g
Protein39%DV20g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories280Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat
Cholesterol80mg27%
Sodium180mg8%
Potassium350mg10%
Protein20g39%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Latigo 17 Feb
Turned out just fine. Used two big catfish fillets.. the only thing we changed was we added som fresh chopped garlic to the sauce, and we didn’t have any wine, so we used Italian Dressing. Very good.