8
280
30

Ingredients

  • 2 fillets white fish fillets (such as tilapia, pike, or sole)
  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • flour (as needed for dredging)
  • 1 tablespoon lemon juice
  • 1/4 cup white wine
  • 1 tablespoon capers
  • chopped parsley (for garnish)
Read Directions

NutritionView more

280Calories
Sodium8%DV180mg
Fat28%DV18g
Protein39%DV20g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories280Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat
Cholesterol80mg27%
Sodium180mg8%
Potassium350mg10%
Protein20g39%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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