7Ingredients
350Calories
70Minutes

Ingredients

  • 1 kilogram fish (hamour, cleaned, washed and de-boned)
  • 8 spring onions (washed and finely chopped)
  • salt
  • 1/2 teaspoon white pepper
  • 4 tablespoons dried lime powder
  • 2 cups coriander leaf (fresh, washed and chopped)
  • 650 grams burghul (crushed wheat)
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NutritionView more

350Calories
Sodium14%DV330mg
Fat23%DV15g
Protein96%DV49g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories350Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol150mg50%
Sodium330mg14%
Potassium970mg28%
Protein49g96%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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