Fish Hunan Style

FOODISTA
12Ingredients
55Minutes
130Calories

Ingredients

US|METRIC
  • 1 1/2 pounds filets
  • 3 tablespoons soy sauce
  • 3 tablespoons dry sherry (or apple cider vinegar)
  • 1 tablespoon fresh ginger (minced)
  • 1 tablespoon garlic (fresh, minced)
  • 2 tablespoons green onion (finely chopped)
  • 2 eggs
  • bread crumbs (Floured)
  • 1 tablespoon crushed red pepper (or to taste!)
  • 1 cup chicken broth
  • 3 tablespoons brown sugar
  • 1 tablespoon cornstarch (mixed with 1 tbsp. water)
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    Directions

    1. Make marinade out of soy sauce, sherry (or vinegar), ginger, garlic and green onion. Cut fish into about 2 inch pieces and marinate for 30-40 minutes. Remove fish from marinade and save marinade for later sauce.
    2. Dip fish in beaten egg, then in floured bread crumbs. Fry in about an inch of shortening until nicely browned. Set aside while you make sauce.
    3. SAUCE: To the reserved marinade add red pepper, broth and brown sugar. Bring to a boil. Add the cornstarch mixed with water. Bring to a boil once more. Serve sauce hot over fish with noodles or rice.
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    NutritionView More

    130Calories
    Sodium36% DV870mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber3% DV<1g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium870mg36%
    Potassium190mg5%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber<1g3%
    Sugars8g16%
    Vitamin A15%
    Vitamin C4%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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