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Ingredients
US|METRIC
4 SERVINGS
- 100 grams flour
- 50 grams cornflour
- 1 Tbsp. olive oil
- salt
- 1/2 tsp. salt
- 2 eggs
- 50 mL milk
- 250 grams fish
- 1 sprig parsley
- 1/2 onion
- white pepper (to taste)
- oil (for frying)
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Directions
- Place flour in a bowl and make a well in the middle.
- Add olive oil, salt and eggs and mix well.
- Add milk and whisk, stirring constantly, until smooth.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium570mg24% |
| Potassium350mg10% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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