Fish Flavored Rice Recipe | Yummly
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Fish Flavored Rice

O MEU TEMPERO
12Ingredients
45Minutes
460Calories
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Ingredients

US|METRIC
4 SERVINGS
  • olive oil (to taste)
  • 1 onion (medium, diced)
  • 1 garlic clove (minced)
  • 1 tomato (ripe, peeled, cored and diced)
  • 1/4 red pepper (diced)
  • 1 cup white wine
  • 500 grams fish (Hake and Nile's Perch or similar)
  • 1 cup long grain rice
  • 3 cups water
  • 2 tablespoons cilantro (chopped)
  • 2 tablespoons tomato paste
  • 1 teaspoon coarse salt
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    Directions

    1. Heat olive oil in a saucepan and sauté onion and garlic.
    2. Add tomatoes and diced red pepper, stir well cook briefly.
    3. Deglaze pan with white wine.
    View 7 More StepsDiscover more recipes from O Meu Tempero

    NutritionView More

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    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium740mg31%
    Potassium710mg20%
    Protein28g55%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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