Fish Fillets with Carrot Rice Recipe | Yummly
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Fish Fillets With Carrot Rice

FOOD FROM PORTUGAL
14Ingredients
10Minutes
410Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 400 grams fish fillets (/, 14 ounces)
  • 1 lemon
  • pepper (to taste)
  • 3 cloves garlic
  • 1 egg
  • all-purpose flour
  • vegetable oil (for frying)
  • salt (to taste)
  • 300 grams rice (/, 10 1/2 ounces)
  • 1 carrot
  • 1 clove garlic
  • 50 milliliters olive oil (/, 3 1/3 tablespoons)
  • salt (to taste)
  • 1 onion (medium)
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium500mg21%
    Potassium580mg17%
    Protein24g47%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A50%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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