Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
11Ingredients
26Minutes
50Calories
Add to Meal Planner
Add to Meal Planner
Description
Delicate white fish with Mediterranean flair, cooked to perfection in parchment paper.
Ingredients
US|METRIC
4 SERVINGS
- 4 cod loin fillets (or haddock, 4 oz. each)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. white wine
- 1 clove garlic (minced)
- 8 kalamata olives (sliced)
- 1 tomato (medium, seeded and diced)
- 1 handful fresh herb sprigs (oregano, parsley, rosemary, thyme)
- 1/2 lemon (sliced crosswise 1/4 inch thick, for fish)
- 1/2 lemon (cut into 4 wedges, for serving)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat the oven to 350°F.
- Cut two sheets of parchment paper at least 18 inches long. Fold each in half crosswise. Lay one folded piece on a baking sheet.
- Season the fish fillets on both sides with the salt and black pepper, and place them 1 inch apart at the center of the folded parchment paper. Drizzle fillets with the olive oil and white wine. Scatter the minced garlic, sliced olives, diced tomato, and herb sprigs over the fish. Place a lemon slice on top of each fillet.
NutritionView More
Unlock full nutritional details with subscription
50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium120mg3% |
| Protein<1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)