Fish Curry
8
650
30

Description

Delicate cod is the perfect base for this fish curry. The mild white fish is cooked in a broth made of coconut milk, curry powder, turmeric, and ginger for a bold and flavorful meal. Serve this curry over a bed of brown rice for a filling meal. A sprinkle of fresh cilantro adds a bit of extra flavor and freshness to finish the dish off.

Ingredients

  • 4 steak (diced cod)
  • 1 can coconut milk (400 ml.)
  • 2 teaspoons curry powder
  • 2 teaspoons turmeric
  • 1 teaspoon ginger (powdered or fresh and grated)
  • 1/2 teaspoon lemon zest (finely grated)
  • salt
  • white pepper

Directions

  1. In a saucepan, on low heat, bring the coconut milk, curry powder, turmeric, ginger and lemon zest to a gentle boil. Do not put on high heat so that the milk does not "turn" ; the coconut milk fat would separate from the liquid and it would not look good, but if this happens, it does not alter the taste. Once boiling, add the fish and cook slowly for 6 to 8 minutes, stirring gently.
  2. Serve with white rice.
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NutritionView more

650Calories
Sodium12%DV290mg
Fat83%DV54g
Protein69%DV35g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories650Calories from Fat490
% DAILY VALUE*
Total Fat54g83%
Saturated Fat32g160%
Trans Fat
Cholesterol110mg37%
Sodium290mg12%
Potassium810mg23%
Protein35g69%
Calories from Fat490
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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