Fish Curry

As receitas lá de casa
Reviews(1)
Fish Curry
79
10
130
40

Description

Fresh hake medallions are simmered to perfection in a white wine curry sauce. As spicy as you choose, this curry is easy to make and guarantees that dinner will be ready in less than an hour.

Ingredients

1 onions (large)
3 garlic cloves
olive oil
8 merluza (medallions)
salt
1 tomatoes (very ripe)
1/2 glass white wine
1 glass milk
1 tablespoon curry powder
fresh coriander

Directions

1Place the sliced ​​onion and garlic cloves in a large saucepan, sprinkle with olive oil and turn on the heat. When the onion starts to brown, add the hake medallions, season with a little salt, and cover with tomato pieces. Sprinkle with white wine, cover the saucepan, and simmer for about 10 minutes.
2Warm the milk in the microwave. Add the curry to the warm milk, and mix until the curry dissolves completely. After the 10 minutes, turn the medallions over, and add the milk with the curry. Simmer for 10 more minutes.
3Sprinkle with fresh coriander, and serve.
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NutritionView more

130Calories
Sodium10%DV240mg
Fat11%DV7g
Protein6%DV3g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg2%
Sodium240mg10%
Potassium290mg8%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.