Fish Curry

As receitas lá de casa
Reviews(1)
Joyce D.: "Great dish. I love cooking with wine so I always …" Read More
Fish Curry Recipe
10
130
40

Fresh hake medallions are simmered to perfection in a white wine curry sauce. As spicy as you choose, this curry is easy to make and guarantees that dinner will be ready in less than an hour.

Ingredients

  • 1 onion (large)
  • 3 garlic cloves
  • olive oil
  • 8 hake (medallions)
  • salt
  • 1 tomato (very ripe)
  • 1/2 glass white wine
  • 1 glass milk
  • 1 tablespoon curry powder
  • fresh coriander

Directions

  1. Place the sliced ​​onion and garlic cloves in a large saucepan, sprinkle with olive oil and turn on the heat. When the onion starts to brown, add the hake medallions, season with a little salt, and cover with tomato pieces. Sprinkle with white wine, cover the saucepan, and simmer for about 10 minutes.
  2. Warm the milk in the microwave. Add the curry to the warm milk, and mix until the curry dissolves completely. After the 10 minutes, turn the medallions over, and add the milk with the curry. Simmer for 10 more minutes.
  3. Sprinkle with fresh coriander, and serve.
Discover more recipes from As receitas lá de casa

NutritionView more

130Calories
Sodium10%DV240mg
Fat11%DV7g
Protein6%DV3g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg2%
Sodium240mg10%
Potassium290mg8%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Fish Curry RecipeFish Curry Recipe
Fish Curry Recipe
Red Thai Fish Balls with Rice RecipeRed Thai Fish Balls with Rice Recipe
Red Thai Fish Balls with Rice Recipe
Turmeric and Coconut Fish Curry RecipeTurmeric and Coconut Fish Curry Recipe
Turmeric and Coconut Fish Curry Recipe
Fish Madras Curry RecipeFish Madras Curry Recipe
Fish Madras Curry Recipe
Indian Fish Curry RecipeIndian Fish Curry Recipe
Indian Fish Curry Recipe
Coconut Fish Curry RecipeCoconut Fish Curry Recipe
Coconut Fish Curry Recipe
Lemon Garlic Butter Fish in Parchment RecipeLemon Garlic Butter Fish in Parchment Recipe
Lemon Garlic Butter Fish in Parchment Recipe
Simply Cook Review and Goan Fish Curry RecipeSimply Cook Review and Goan Fish Curry Recipe
Simply Cook Review and Goan Fish Curry Recipe
Blackened Tilapia Fish Fillets RecipeBlackened Tilapia Fish Fillets Recipe
Blackened Tilapia Fish Fillets Recipe
Goan Fish Curry RecipeGoan Fish Curry Recipe
Goan Fish Curry Recipe
Easy Provencal Fish RecipeEasy Provencal Fish Recipe
Easy Provencal Fish Recipe
Breaded Hake Loin RecipeBreaded Hake Loin Recipe
Breaded Hake Loin Recipe
Hake Served on Roasted Potatoes and Asparagus RecipeHake Served on Roasted Potatoes and Asparagus Recipe
Hake Served on Roasted Potatoes and Asparagus Recipe
Hake Fish with Fresh Mushroom Sauce RecipeHake Fish with Fresh Mushroom Sauce Recipe
Hake Fish with Fresh Mushroom Sauce Recipe
Fried Hake Loins RecipeFried Hake Loins Recipe
Fried Hake Loins Recipe
Hake Cutlets RecipeHake Cutlets Recipe
Hake Cutlets Recipe
Lemon Baked Fish with Dill Panko Topping RecipeLemon Baked Fish with Dill Panko Topping Recipe
Lemon Baked Fish with Dill Panko Topping Recipe
Hake Curry RecipeHake Curry Recipe
Hake Curry Recipe
Grilled Hake RecipeGrilled Hake Recipe
Grilled Hake Recipe
Fish Fillets with Mayonnaise and Mozzarella RecipeFish Fillets with Mayonnaise and Mozzarella Recipe
Fish Fillets with Mayonnaise and Mozzarella Recipe
Hake Loins with Bacon RecipeHake Loins with Bacon Recipe
Hake Loins with Bacon Recipe
Baked Fish RecipeBaked Fish Recipe
Baked Fish Recipe
Bengali Bhetki Fish Curry RecipeBengali Bhetki Fish Curry Recipe
Bengali Bhetki Fish Curry Recipe
Norwegian Fish Cakes (Fiskekaker) RecipeNorwegian Fish Cakes (Fiskekaker) Recipe
Norwegian Fish Cakes (Fiskekaker) Recipe
Whole Steamed Fish 清蒸鱼 RecipeWhole Steamed Fish 清蒸鱼 Recipe
Whole Steamed Fish 清蒸鱼 Recipe
Soy-Marinated Fish RecipeSoy-Marinated Fish Recipe
Soy-Marinated Fish Recipe
East African Fish Stew RecipeEast African Fish Stew Recipe
East African Fish Stew Recipe
Fish Ceviche (Ceviche De Pescado) RecipeFish Ceviche (Ceviche De Pescado) Recipe
Fish Ceviche (Ceviche De Pescado) Recipe