Fish Crumble

Receitas Da Felicidade!
Reviews(1)
Fish Crumble
8
15
1360
55

Description

The family is home and you want to prepare a healthy and hearty dish everyone can enjoy. This Fish Crumble dish is decadent and savory. Ingredients include hake fillets, salt, ground black pepper, ground ginger, cardamom, lemon juice, small hard loaves of bread, leeks, zucchini, black olives, onions, garlic cloves, white or béchamel sauce, ketchup, and olive oil. It is a creamy and dreamy dish can be served with your favorite salad.

Ingredients

hake fillets
salt (to taste)
ground black pepper (to taste)
ground ginger
1 teaspoon cardamom
1 lemon juice
3 bread (small, hard loaves of)
1 leeks
1 zucchini
black olives (pitted)
1 onions (small)
2 garlic cloves
2 cups sauce (white, or 1 package bechamel sauce)
ketchup (to taste)
olive oil (to taste)

Directions

1Preheat oven to 180 degrees Celsius.
2Season the fillets in advance with salt, pepper, ginger, cardamom, and lemon juice.
3In an electric grinder or food processor, dice separately and coarsely the bread, leek, zucchini, olives, garlic, and onion.
4Combine all the chopped ingredients in a bowl, and mix with olive oil.
5Season with salt.
6Drain the marinade from the fish.
7Spread a little white sauce on a baking tray, and add well- drained fillets.
8Cover with a little more white sauce, and a few splashes of ketchup.
9Finally, sprinkle with the bread mixture.
10Bake for about 30 minutes, or until top is browned.
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NutritionView more

1360Calories
Sodium157%DV3770mg
Fat34%DV22g
Protein76%DV39g
Carbs83%DV249g
Fiber56%DV14g

PER SERVING *

Calories1360Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol<5mg1%
Sodium3770mg157%
Potassium1090mg31%
Protein39g76%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate249g83%
Dietary Fiber14g56%
Sugars34g68%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.