21Ingredients
290Calories
30Minutes

Ingredients

  • 2 pounds mild white fish (like pacific cod, halibut or tilapia, check to make sure your choices are good for both your family and the sea.)
  • 1 cup seasoned bread crumbs
  • 3/4 cup milk (or water)
  • 2 eggs (lightly beaten)
  • 1/2 onion (small)
  • 3 bacon slices
  • 3 bacon slices
  • 3 ounces smoked salmon
  • 1/2 lemon (zested)
  • 1 handful fresh parsley (and/or dill)
  • 1 teaspoon salt (less if you are using the bacon or salmon)
  • pepper (to taste)
  • canola oil (or Grapeseed)
  • 1/4 cup mayonnaise
  • 1/4 cup Greek yoghurt
  • 1 tablespoon fresh parsley (chopped, and/or dill)
  • 2 tablespoons red onion (finely chopped)
  • 2 tablespoons pickles (finely chopped tart)
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon curry (mild)
  • pepper (to taste)
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NutritionView more

290Calories
Sodium52%DV1240mg
Fat26%DV17g
Protein24%DV12g
Carbs8%DV23g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4g20%
Trans Fat
Cholesterol105mg35%
Sodium1240mg52%
Potassium330mg9%
Protein12g24%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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