11
420
60

Ingredients

  • 1 russet potatoes (large, baked and peeled)
  • 4 strips bacon (chopped)
  • 4 scallions (white parts only, chopped)
  • 1 pound cod (cooked, flaked, leftover is fine)
  • 1/2 cup frozen peas (optional)
  • 1 eggs (beaten)
  • salt
  • pepper
  • 2 cups crushed cornflakes (or Corn Chex)
  • 3 tablespoons vegetable oil
  • 6 hamburger buns (or brioches)
Read Directions

NutritionView more

420Calories
Sodium23%DV560mg
Fat29%DV19g
Protein47%DV24g
Carbs13%DV38g
Fiber12%DV3g

PER SERVING *

Calories420Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat0g
Cholesterol80mg27%
Sodium560mg23%
Potassium620mg18%
Protein24g47%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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