Fish Cakes

MAMA LOTTIES
14Ingredients
55Minutes
210Calories

Ingredients

US|METRIC
  • 3 crab sticks
  • 90 grams white fish
  • 60 grams salmon
  • 120 grams smoked fish
  • 1 cup milk
  • 1 bay leaf
  • pepper (Salt)
  • 1/2 lemon juice
  • fresh chives
  • parsley
  • 1 pinch chilli flakes
  • 20 grams breadcrumbs
  • 250 grams mashed potatoes
  • 2 egg whites
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    NutritionView More

    210Calories
    Sodium15% DV370mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol45mg15%
    Sodium370mg15%
    Potassium590mg17%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.