Fish Cakes Recipe | Yummly
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Fish Cakes

JOEL GAMORAN
26Ingredients
35Minutes
540Calories
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Description

Today's catch? Crispy fish cakes with yogurt sauce. Learn how to poach fish, make adjustments when cooking without measurements, and use a quick hack for perfectly shaped cakes.

Ingredients

US|METRIC
4 SERVINGS
  • water (as needed)
  • salt (generous pinch, for poaching water)
  • 1 1/2 pounds cod fillets
  • 1 lemon (for cakes and sauce)
  • 1 hot chili (such as jalapeño or serrano, optional)
  • 1/4 cup capers (for cakes)
  • 1 bunch chives
  • 1 tablespoon Old Bay Seasoning (for cakes)
  • 1/4 cup mayonnaise (for cakes, plus more as needed)
  • 2 large eggs
  • 4 cups panko breadcrumbs (plus more for breading)
  • 1 tablespoon Old Bay Seasoning (for breading)
  • 1 1/2 teaspoons salt (for breading)
  • 1/4 cup grain mustard
  • 1/4 cup yogurt
  • 2 tablespoons mayonnaise (for sauce)
  • 1 tablespoon capers (for sauce)
  • 2 tablespoons fresh parsley
  • 1 tablespoon fennel (tops only)
  • salt (to taste, for sauce and cakes)
  • black pepper (to taste)
  • 2 tablespoons vegetable oil
  • 2 tablespoons unsalted butter
  • 2 lemons (for serving)
  • 1 bunch watercress (for garnish)
  • Old Bay Seasoning (for garnish, optional)
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    NutritionView More

    540Calories
    Sodium88% DV2110mg
    Fat40% DV26g
    Protein78% DV40g
    Carbs15% DV44g
    Fiber24% DV6g
    Calories540Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol200mg67%
    Sodium2110mg88%
    Potassium1090mg31%
    Protein40g78%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A35%
    Vitamin C160%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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