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Description
Today's catch? Crispy fish cakes with yogurt sauce. Learn how to poach fish, make adjustments when cooking without measurements, and use a quick hack for perfectly shaped cakes.
Ingredients
US|METRIC
4 SERVINGS
- water (as needed)
- salt (generous pinch, for poaching water)
- 1 1/2 lb. cod fillets
- 1 lemon (for cakes and sauce)
- 1 hot chili (such as jalapeño or serrano, optional)
- 1/4 cup capers (for cakes)
- 1 bunch chives
- 1 Tbsp. Old Bay Seasoning (for cakes)
- 1/4 cup mayonnaise (for cakes, plus more as needed)
- 2 large eggs
- 4 cups panko breadcrumbs (plus more for breading)
- 1 Tbsp. Old Bay Seasoning (for breading)
- 1 1/2 tsp. salt (for breading)
- 1/4 cup grain mustard
- 1/4 cup yogurt
- 2 Tbsp. mayonnaise (for sauce)
- 1 Tbsp. capers (for sauce)
- 2 Tbsp. fresh parsley
- 1 Tbsp. fennel (tops only)
- salt (to taste, for sauce and cakes)
- black pepper (to taste)
- 2 Tbsp. vegetable oil
- 2 Tbsp. unsalted butter
- 2 lemons (for serving)
- 1 bunch watercress (for garnish)
- Old Bay Seasoning (for garnish, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol200mg67% |
| Sodium2800mg117% |
| Potassium1190mg34% |
| Protein46g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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