13Ingredients
50Minutes
150Calories

Ingredients

US|METRIC
  • 130 grams potato (cooked, boiled, steamed or microwaved)
  • 210 grams salmon (this should yield about 130g of salmon meat)
  • 1 tablespoon mayonnaise
  • 2 teaspoons chopped parsley (finely)
  • 1 large egg yolk (we use eggs with a minimum weight of 59g)
  • 3 teaspoons onion (grated)
  • pepper
  • salt
  • 1 egg
  • 1 tablespoon milk
  • 2 tablespoons plain flour
  • 1/2 cup dry breadcrumbs
  • 1 tablespoon oil (for frying)
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    NutritionView More

    150Calories
    Sodium10% DV250mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol90mg30%
    Sodium250mg10%
    Potassium260mg7%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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