Fish Cakes

TESCO
11Ingredients
55Minutes
450Calories

Ingredients

US|METRIC
  • 500 grams potatoes (Maris Piper, peeled and cut into chunks)
  • 1 tablespoon whole grain mustard
  • 200 grams sweetcorn (canned, drained)
  • 200 grams white fish fillets (skinless, diced)
  • 250 milliliters semi-skimmed milk
  • salt
  • pepper
  • 50 grams plain flour
  • 2 medium eggs
  • 200 grams dried breadcrumbs
  • lettuce leaves (curly leaf, to garnish)
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    NutritionView More

    450Calories
    Sodium28% DV680mg
    Fat12% DV8g
    Protein47% DV24g
    Carbs23% DV70g
    Fiber24% DV6g
    Calories450Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol140mg47%
    Sodium680mg28%
    Potassium1030mg29%
    Protein24g47%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A8%
    Vitamin C50%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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