Fish Cakes

GOODFOOD
19Ingredients
30Minutes
980Calories

Ingredients

US|METRIC
  • 450 grams white fleshed fish
  • 1 liter water
  • salt
  • pepper
  • 500 milliliters white wine
  • 1 red onion
  • 4 garlic cloves
  • 2 tablespoons olive oil
  • 3 garlic cloves (finely chopped)
  • 1 red chilli (long, deseeded and finely diced)
  • 400 grams potatoes (cooked chat, cut into 1cm pieces)
  • 1/2 bunch green onions (finely sliced)
  • 1 bunch dill (roughly chopped)
  • 50 grams cornichons (finely diced)
  • 1/4 bunch parsley (finely chopped)
  • 200 grams flour
  • 5 eggs (whisked)
  • 600 grams breadcrumbs (quality)
  • oil (for shallow frying)
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    NutritionView More

    980Calories
    Sodium62% DV1490mg
    Fat35% DV23g
    Protein55% DV28g
    Carbs47% DV142g
    Fiber32% DV8g
    Calories980Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol265mg88%
    Sodium1490mg62%
    Potassium930mg27%
    Protein28g55%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate142g47%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A15%
    Vitamin C50%
    Calcium35%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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