11Ingredients
Seconds
250Calories

Ingredients

US|METRIC
  • 275 grams potatoes (preferably maris pipers, peeled and cut into rough 3cm chunks)
  • 300 grams cod (unskinned)
  • 100 grams smoked haddock (unskinned)
  • 1 bay leaf
  • 1/2 lemons (finely zested)
  • 4 spring onions (trimmed and finely sliced)
  • oil (for spraying)
  • 1 large egg
  • 50 grams wholemeal breadcrumbs (fresh)
  • 1 teaspoon paprika
  • lemon wedges (to serve)
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    NutritionView More

    250Calories
    Sodium14% DV340mg
    Fat12% DV8g
    Protein49% DV25g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium340mg14%
    Potassium860mg25%
    Protein25g49%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A15%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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