9Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 4 potatoes (large)
  • 1 onion (small)
  • 400 grams haddock (or cod fish)
  • 2 cups milk (to poach the fish)
  • 1 beaten egg (small)
  • 2 tablespoons flour (a little more for dusting)
  • 1 tablespoon chopped parsley
  • salt
  • pepper
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    NutritionView More

    360Calories
    Sodium15% DV370mg
    Fat7% DV4.5g
    Protein61% DV31g
    Carbs16% DV49g
    Fiber24% DV6g
    Calories360Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol85mg28%
    Sodium370mg15%
    Potassium1530mg44%
    Protein31g61%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A4%
    Vitamin C80%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.