Fish and Leek Pie Recipe | Yummly

Fish And Leek Pie

FLORA(1)
K: "Absolutely delicious! The fillets I used were cod…" Read More
12Ingredients
85Minutes
220Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 675 grams potato (1½lb, and sweet potato, peeled and quartered)
  • 3 tbsps semi-skimmed milk
  • black pepper
  • 40 grams Flora Buttery (1½oz, or 3 tbsps Flora Cuisine)
  • 40 grams flour (1½oz)
  • 425ml (¾pint) semi-skimmed milk (¾pint)
  • 1 tablespoon fresh parsley (chopped)
  • 1/2 lemon (optional)
  • 450 grams fillets (white fish, skinned and cubed)
  • 115 grams prawns (cooked peeled)
  • 1 leek (sliced thinly and blanched in boiling water)
  • 85 grams sweetcorn (kernals)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat oven to 200°C, 180°C fan oven, gas mark 6.
    2. Boil potatoes in large pan for about 15 minutes or until cooked.
    3. Meanwhile for the sauce, place the Flora, flour and milk in a saucepan. Stirring constantly, bring to the boil over a moderate heat until thickened and smooth. Add parsley, pepper and lemon zest if using.
    4. Arrange fish, prawns, leek and sweetcorn in a greased ovenproof dish and pour over sauce.
    5. Drain potatoes and mash until there are no lumps. Beat in milk and season. Spoon over fish and smooth top. Bake for 45 minutes until cooked through.
    Discover more recipes from Flora

    NutritionView More

    220Calories
    Sodium2% DV40mg
    Fat1% DV0.5g
    Protein20% DV10g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories220Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol30mg10%
    Sodium40mg2%
    Potassium930mg27%
    Protein10g20%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A10%
    Vitamin C80%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    K 4 years ago
    Absolutely delicious! The fillets I used were cod fillets. Also, I decided to use sweet potato and added rocket. Definitely will make again!

    PlanShop