Ingredients

  • 4 tablespoons canola oil
  • 4 boneless skinless chicken breasts (about 2 pounds)
  • salt
  • pepper
  • 1 cup cornstarch
  • 2 large eggs (beaten)
  • 1/3 cup hot sauce (I used Frank's)
  • 1 cup light brown sugar (packed)
  • 1 tablespoon water
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon salt
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NutritionView more

630Calories
Sodium49%DV1180mg
Fat31%DV20g
Protein55%DV28g
Carbs28%DV85g
Fiber4%DV<1g

PER SERVING *

Calories630Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat
Cholesterol180mg60%
Sodium1180mg49%
Potassium610mg17%
Protein28g55%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate85g28%
Dietary Fiber<1g4%
Sugars54g108%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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