10
760
80

Ingredients

  • 2 tablespoons canola oil
  • 1 pound chicken tenderloins (cut into 1 inch pieces)
  • pepper
  • 1/2 cup cornstarch
  • 1 large egg (beaten)
  • 1/8 cup hot sauce
  • 1/2 cup light brown sugar (packed)
  • 1/2 tablespoon water
  • 1 teaspoon apple cider vinegar
  • 1/4 teaspoon salt

Directions

  1. Preheat oven to 325 degrees
  2. Heat the oil in a large skillet over medium heat. Cut chicken into 1 inch pieces while the oil heats. Season the chicken with salt and pepper. Place the cornstarch in a gallon-sized ziploc bag, and add the chicken and seal, tossing to coat.
  3. Whisk the eggs together in a shallow bowl. Dip the coated chicken pieces into the whisked eggs, and place them in the hot skillet. Cook the chicken pieces for 1-2 minutes on each side, cooking until just browned. Place the chicken in a single layer in a 8x8 inch casserole dish.
  4. Mix the hot sauce, brown sugar, water, vinegar, and salt in a medium bowl and then pour over the chicken in the baking dish. Bake for one hour (maybe less since this is a half size portion), turn the chicken once to coat with the sauce.
  5. Serve over hot white rice

NutritionView more

760Calories
Sodium63%DV1500mg
Fat35%DV23g
Protein102%DV52g
Carbs29%DV87g
Fiber8%DV2g

PER SERVING *

Calories760Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat4g20%
Trans Fat
Cholesterol250mg83%
Sodium1500mg63%
Potassium1040mg30%
Protein52g102%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber2g8%
Sugars54g108%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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