Ingredients

  • 1 cup corn (frozen Fire Roasted)
  • 1 1/2 teaspoons oil
  • 2 tablespoons onions (chopped)
  • 2 green chilies (or 1 tsp. chopped Green Chilies)
  • 1/4 salt (adjust to taste)
  • 1/8 teaspoon black pepper (Powder, optional. If using, adjust green chilies accordingly to taste)
  • lime juice (I used lemon and forgot to measure, about 1 tsp approx.)
  • cilantro (~ Kothmir, chopped for garnish)
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NutritionView more

70Calories
Sodium3%DV60mg
Fat3%DV2g
Protein4%DV2g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium60mg3%
Potassium260mg7%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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