Finger Licking Panko Crusted Oven Fried Chicken

Food52Reviews(1)
Kelsey S.: "Woohoo! This came out great. I didn't have non-da…" Read More
10Ingredients
40Calories
70Minutes

Ingredients

  • 3 pounds bone in skinless chicken thighs (and/or legs)
  • 2 eggs
  • 1 tablespoon non dairy milk (your favorite)
  • 1 teaspoon ground black pepper
  • 2 tablespoons dijon mustard
  • 1 teaspoon salt
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 1/2 cups panko (style gf bread crumbs)
  • soy
  • olive oil cooking spray
Read Directions

NutritionView more

40Calories
Sodium18%DV420mg
Fat4%DV2.5g
Protein6%DV3g
Carbs0%DV<1g
Fiber0%DV0g

PER SERVING *

Calories40Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0.5g3%
Trans Fat
Cholesterol70mg23%
Sodium420mg18%
Potassium45mg1%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate<1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Kelsey S. 8 Jan
Woohoo! This came out great. I didn't have non-dairy milk, so I used whole milk; no issues with the substitution. :)