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Filo Pie With Nettles And Yoghurt
LAKAKUHARICA9Ingredients
60Minutes
330Calories
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Description
Stinging nettles and yogurt filling make this crispy and light filo pastry pie simply delicious.
Ingredients
US|METRIC
8 SERVINGS
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Directions
- Pour boiling water over nettles and wilt them for 4 – 5 minutes, stirring a couple of times. Drain into a colander, drain and leave to cool before squeezing out the excess moisture.
- Chop the nettles, transfer to a bowl, add yogurt, eggs and salt. Mix to combine.
- Place 1 filo sheet on a clean work surface. (To prevent remaining filo drying out, keep covered with a damp tea towel while you work.) Top with another filo sheet so that it covers only the half of the bottom sheet. Top the second sheet with another filo sheet so that it covers only the half of it. Top with two more filo sheets across the middle. Fold the ends of the second and third sheet in.
NutritionView More
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330Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories330Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol85mg28% |
Sodium660mg28% |
Potassium230mg7% |
Protein9g18% |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber3g12% |
Sugars3g6% |
Vitamin A10% |
Vitamin C2% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.