Fillets of Cod Piccata with Artichokes Hearts and Green Olives

FOODISTA
15Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • 4 cod fillets (large)
  • salt
  • pepper
  • all purpose flour
  • 3 tablespoons unsalted butter
  • 1/4 cup dry white wine
  • 1 teaspoon minced garlic
  • 1/2 cup chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon capers (drained)
  • 2 tablespoons unsalted butter
  • 1/2 cup marinated artichoke hearts
  • 1/4 cup green olives (marinated, chopped)
  • 2 fresh tomatoes (diced)
  • fresh parsley (Chopped)
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    Directions

    1. Season the cod fillets with salt and pepper, then dust with flour.
    2. In a skillet add 2 tablespoons of unsalted butter and heat over medium-high.
    3. Sauté the cod fillets 2-3 minutes on one side. Flip the cod fillets over and sauté the other side 1-2 minutes. Transfer the cod fillets to a warmed platter; pour off the fat from the pan.
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    NutritionView More

    220Calories
    Sodium18% DV420mg
    Fat25% DV16g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium420mg18%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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