Fillet de Soy with Blood Orange Napa Cabbage Slaw

VEGAN HERITAGE PRESS
23Ingredients
10Minutes
350Calories

Ingredients

US|METRIC
  • 2 1/4 cups napa cabbage (shredded)
  • 1 tablespoon orange zest
  • 1 teaspoon sugar
  • 1/2 blood orange (about 2 tablespoons)
  • 1 teaspoon salt
  • 1/4 cup water
  • 2 tablespoons wheat (low-sodium, free tamari)
  • 1 teaspoon chopped fresh sage
  • 1 teaspoon nutritional yeast
  • 1 teaspoon chopped garlic
  • 1/2 teaspoon chopped fresh thyme
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon white pepper
  • 1 tablespoon safflower oil (or grapeseed)
  • 8 ounces firm tofu (frozen and defrosted, sliced into 2-inch squares, ½ inch thick)
  • 1/2 onion (medium, cut into rings)
  • 2 tablespoons vegan butter (divided)
  • 1 tablespoon chives (chopped)
  • salt
  • black pepper
  • 1 teaspoon cornstarch (mixed with 2 tablespoons water)
  • 1 tablespoon orange juice
  • 3 tablespoons red wine
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    NutritionView More

    350Calories
    Sodium67% DV1610mg
    Fat28% DV18g
    Protein43% DV22g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories350Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1610mg67%
    Potassium820mg23%
    Protein22g43%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A20%
    Vitamin C100%
    Calcium90%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.