Ingredients

  • 4 sole fillets (skinned)
  • salt
  • pepper
  • 6 tablespoons milk
  • 1/4 pound mushroom (sliced)
  • 2 tablespoons butter
  • 1 lemon (juice of)
  • 3 tablespoons hazelnuts (coarsely ground)
  • 12 ounces frozen puff pastry
  • 1 teaspoon poppy seed
  • 1 egg (beaten)
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NutritionView more

150Calories
Sodium11%DV270mg
Fat18%DV12g
Protein10%DV5g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat
Cholesterol70mg23%
Sodium270mg11%
Potassium280mg8%
Protein5g10%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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