Filets Mignons with Orange Fennel Crust

EPICURIOUS
8Ingredients
20Minutes
90Calories

Ingredients

US|METRIC
  • 1/4 cup dry bread crumbs (fine)
  • 1/2 teaspoon fennel seeds (coarsely chopped)
  • 1/2 teaspoon orange zest (finely grated fresh)
  • 2 tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 filets mignons (1 1/4-inch-thick, beef tenderloin steaks; about 7 oz each)
  • 4 teaspoons Dijon mustard
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    NutritionView More

    90Calories
    Sodium20% DV490mg
    Fat12% DV8g
    Protein2% DV1g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories90Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium30mg1%
    Protein1g2%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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