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Filete de Cerdo (Pork Tenderloin Caribbean)
PORK12Ingredients
30Minutes
230Calories
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Description
Impress company with this tenderloin. Serve with Jasmine rice and fried plantain slices.
Ingredients
US|METRIC
8 SERVINGS
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Directions
- Preheat oven to 425 degrees F. Sprinkle tenderloins with salt and pepper. In a deep oven-proof skillet, heat the oil and sauté the onion until translucent. Add tenderloins and brown on all sides. Stir together remaining ingredients in a small mixing bowl and add to skillet. Cover with oven-proof lid or foil and place in oven.
- Cook pork for 20 minutes or until the internal temperature as measured with a meat thermometer is 145 degrees F. Remove from the oven, allow to rest 10 minutes before carving. Spoon sauce over tenderloin slices.
- Serve 8.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol85mg28% |
Sodium530mg22% |
Potassium640mg18% |
Protein28g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber<1g2% |
Sugars5g |
Vitamin A2% |
Vitamin C4% |
Calcium2% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.