Filete de Cerdo (Pork Tenderloin Caribbean)

Pork
Filete de Cerdo (Pork Tenderloin Caribbean)
0
12
230
30

Description

Impress company with this tenderloin. Serve with Jasmine rice and fried plantain slices.

Ingredients

  • 2 pork tenderloin (about 1 pound each)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper (freshly ground)
  • 2 tablespoons oil
  • 1 small onion (minced)
  • 3 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 1 cup chicken broth
  • 1/2 cup dry white wine
  • 1/2 cup pimento stuffed green olives (sliced)
  • 1/2 cup golden raisins
  • 1/4 cup capers (well drained)

Directions

  1. 1Preheat oven to 425 degrees F. Sprinkle tenderloins with salt and pepper. In a deep oven-proof skillet, heat the oil and sauté the onion until translucent. Add tenderloins and brown on all sides. Stir together remaining ingredients in a small mixing bowl and add to skillet. Cover with oven-proof lid or foil and place in oven.
  2. 2Cook pork for 20 minutes or until the internal temperature as measured with a meat thermometer is 145 degrees F. Remove from the oven, allow to rest 10 minutes before carving. Spoon sauce over tenderloin slices.
  3. 3Serve 8.
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NutritionView more

230Calories
Sodium22%DV530mg
Fat14%DV9g
Protein55%DV28g
Carbs3%DV8g
Fiber2%DV<1g

PER SERVING *

Calories230Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol85mg28%
Sodium530mg22%
Potassium640mg18%
Protein28g55%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g2%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.