Filet Mignon with Blueberry Glaze

KITCHEN SWAGGER
10Ingredients
25Minutes
270Calories

Ingredients

US|METRIC
  • 16 ounces filets (tenderloin beef, roughly 2 inches thick)
  • 3 tablespoons butter (or canola oil)
  • salt
  • pepper
  • 3/4 cup blueberries (mashed)
  • 1/2 cup dry red wine (I like Chianti)
  • 1 tablespoon brown sugar (packed)
  • 1 garlic clove (minced)
  • 1 sprig fresh rosemary
  • 1 pinch salt (and pepper)
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    NutritionView More

    270Calories
    Sodium28% DV660mg
    Fat26% DV17g
    Protein4% DV2g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories270Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol45mg15%
    Sodium660mg28%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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