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Nancy Duhon: "I’ve used this recipe/method several times and my…" Read More
4Ingredients
10Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. filet mignon (about 2 inches thick)
- 1 Tbsp. avocado oil (or olive oil)
- salt (to taste)
- ground pepper (Coarse, to taste)
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Directions
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium480mg20% |
| Potassium570mg16% |
| Protein33g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nancy Duhon 3 years ago
I’ve used this recipe/method several times and my steaks turn out perfectly. The cast iron skillet is the key!