Figs, Date & Nut Bars Recipe | Yummly

Figs, Date & Nut Bars

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6Ingredients
55Minutes
370Calories
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Ingredients

US|METRIC
  • 1 cup figs (about 15 Dry, chopped)
  • 1 cup dates (about 18, pitted and chopped)
  • 3 tablespoons almonds (finely chopped)
  • 2 tablespoons cashews (finely chopped)
  • 2 tablespoons pistachios (finely chopped)
  • 4 tablespoons ghee
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    NutritionView More

    370Calories
    Sodium0% DV0mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories370Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium610mg17%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars43g86%
    Vitamin A4%
    Vitamin C2%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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