Fight Anemia with This Iron-Rich Juice!

GOURMANDELLE
6Ingredients
5Minutes
150Calories

Ingredients

US|METRIC
  • 1 beetroot (large, peeled and cut to fit your juicer)
  • 4 carrots (rinsed very well)
  • 4 apples (rinsed very well)
  • 1 ginger (thumb-size piece of, peeled)
  • 1/2 lemon (peeled)
  • water (to dilute)
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    NutritionView More

    150Calories
    Sodium3% DV65mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs13% DV39g
    Fiber28% DV7g
    Calories150Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium580mg17%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber7g28%
    Sugars23g46%
    Vitamin A210%
    Vitamin C40%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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