Fig and Green Melon
Marmita
Antoinette L.: "I added the honey in with this drink, but just a …" Read More
6
140
15
Description
Full of fresh fruity flavor, this Fig and Green Melon drink is the perfect refreshing beverage to sip on during a particularly warm summer day. Made with sweet green melon and figs, this smoothie has a beautifully delicate flavor. Fresh basil adds another flavor element. Made with no milk or dairy products, this smoothie is completely vegan friendly. Add a sweetener of your choice, but be sure not to overpower the subtle sweetness of the melon.
Ingredients
- 1 serving
- 250 grams melon (green)
- 100 grams figs (skinless)
- 4 ice cubes
- 3 fresh basil leaves
- 150 milliliters water (fresh)
Directions
- In a blender or food processor place the melon, figs, ice cubes. Pulse 5 times on high speed, add the basil leaves, and water and blend until obtaining a silky liquid.
- If using less ripe figs, add a thread of honey.
NutritionView more
140Calories
Sodium1%DV35mg
Fat0%DV0g
Protein8%DV4g
Carbs12%DV37g
Fiber24%DV6g
PER SERVING *
| Calories140Calories from Fat┅ |
| % DAILY VALUE* |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium690mg20% |
| Protein4g8% |
| Calories from Fat┅ |
| % DAILY VALUE* |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars31g62% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Antoinette L. 7 Jul 2015
I added the honey in with this drink, but just a touch so I did not lose the delicate essence of the melon. I have also tried this omitting the basil and it works well either way.
Related
Fresh Green Figs
