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Antoinette L.: "I added the honey in with this drink, but just a…" Read More
6Ingredients
15Minutes
140Calories
Description
Full of fresh fruity flavor, this Fig and Green Melon drink is the perfect refreshing beverage to sip on during a particularly warm summer day. Made with sweet green melon and figs, this smoothie has a beautifully delicate flavor. Fresh basil adds another flavor element. Made with no milk or dairy products, this smoothie is completely vegan friendly. Add a sweetener of your choice, but be sure not to overpower the subtle sweetness of the melon.
IngredientsUS|METRIC
US|METRIC
- 1 serving
- 250 grams melon (green)
- 100 grams figs (skinless)
- 4 ice cubes
- 3 fresh basil leaves
- 150 milliliters water (fresh)
Directions
- In a blender or food processor place the melon, figs, ice cubes. Pulse 5 times on high speed, add the basil leaves, and water and blend until obtaining a silky liquid.
- If using less ripe figs, add a thread of honey.
NutritionView more
140Calories
Sodium1% DV35mg
Fat0% DV0g
Protein8% DV4g
Carbs12% DV37g
Fiber24% DV6g
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium690mg20% |
| Protein4g8% |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars31g62% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Antoinette L. 7 Jul 2015
★★★★★
I added the honey in with this drink, but just a touch so I did not lose the delicate essence of the melon. I have also tried this omitting the basil and it works well either way.
