Fig and Green Melon

Marmita
Reviews(1)
Antoinette L.: "I added the honey in with this drink, but just a …" Read More
Fig and Green Melon
6
140
15

Description

Full of fresh fruity flavor, this Fig and Green Melon drink is the perfect refreshing beverage to sip on during a particularly warm summer day. Made with sweet green melon and figs, this smoothie has a beautifully delicate flavor. Fresh basil adds another flavor element. Made with no milk or dairy products, this smoothie is completely vegan friendly. Add a sweetener of your choice, but be sure not to overpower the subtle sweetness of the melon.

Ingredients

  • 1 serving
  • 250 grams melon (green)
  • 100 grams figs (skinless)
  • 4 ice cubes
  • 3 fresh basil leaves
  • 150 milliliters water (fresh)

Directions

  1. In a blender or food processor place the melon, figs, ice cubes. Pulse 5 times on high speed, add the basil leaves, and water and blend until obtaining a silky liquid.
  2. If using less ripe figs, add a thread of honey.
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NutritionView more

140Calories
Sodium1%DV35mg
Fat0%DV0g
Protein8%DV4g
Carbs12%DV37g
Fiber24%DV6g

PER SERVING *

Calories140Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium35mg1%
Potassium690mg20%
Protein4g8%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber6g24%
Sugars31g62%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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