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Fig Glazed Rack of Pork with Roasted Brussels Sprouts and Sweet Potatoes
PORK15Ingredients
95Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. pork rib rack
- 4 cups brussels sprouts (about 20 sprouts)
- 1 sweet potatoes (large)
- 1 red onion (small)
- garlic salt
- salt
- pepper
- fat
- oil
- 1/2 cup fig jam
- 1/2 cup red wine
- 1 Tbsp. soy sauce
- feta cheese crumbles (optional)
- feta cheese crumbles (optional)
- goat cheese (optional)
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Directions
- 1. Pat the pork dry and season it lightly with salt and pepper. Heat a skillet (I used a cast iron) with a small amount of fat or oil until very (very) hot and sear the pork on each side for 2 - 3 minutes, until browned.
- 2. Place pork on a baking sheet into a 450 degree oven, middle rack. Set timer for 20 minutes.
- 3. While pork is roasting, cut sweet potato into half/quarter inch cubes, and stem/halve the brussels sprouts.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium710mg30% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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